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Wellness Programs

Wellness Programs

A strong health care company cannot exist without healthy members. The everyday choices we make can help us live healthier, happier, and more fulfilling lives – both at work and at home. That’s why TakeCare is offering an essential tool as part of your overall benefits package – a comprehensive Wellness Program designed to improve your health, well-being, and productivity. TakeCare’s Wellness Program is the only accredited wellness program on Guam.

The goals of this program are to:

Your participation will benefit your lifestyle and may help you save money on health care costs in the future.

Health Management Classes*

Cardiac Risk Management

cholesterol management and blood pressure control.

Children’s Health Improvement Program (CHIP)

Diabetes Management

Nicotine Cessation Program

*All disease management classes require a referral from your primary doctor.

 Health Education Classes

TakeCare's Fitness Program

Choose from a variety of our fitness classes that’s right for you, and let our fitness professionals help you achieve your goals.

Click here for this month’s schedule

A $30 punch card is offered to all non-TakeCare members to avail our Fitness classes at a lower rate. Call the TakeCare Wellness Team for more details at 646-6956 ext. 7161 or 7224.

Teen Talk Program

The TakeCare Wellness “Teen Talk Program” is a half day workshop and is designed to provide adolescents (ages -14 to 19) health and wellness education that aims to minimize or prevent public health and social consequences and to develop and encourage healthy behaviors.

Workshop topic may include:

Parent consent required for minors. Please contact TakeCare Wellness Team for Workshop Schedule

We “C.A.R.E.” Program
Connecting members & providing Assistance, Resources and Encouragement

The We “CARE” program consists of customized workshop session topics designed to support members social and mental well-being by connecting them to appropriate services, providing educational assistance and resource tools and encourage overall wellness.

Topics include:  Caregiver Support and Education, Healthy Aging, Women’s Health, Men’s Health, Substance Abuse, Suicide Prevention, & Cancer Education

Please contact TakeCare Wellness Team for Workshop Schedule

Well Mommy, Well Baby

This program is designed to provide educational support to pregnant women and their families and assist them to have a normal and healthy pregnancy. The program consists of one-on-one telephonic consultation with trained and skilled health care professionals who can provide guidance and support to pregnant women.

Wellness Workshop

Eight weekly class sessions with emphasis on vital signs monitoring and comprehensive laboratory screening. FHP Clinic Conference Room, Annex A

Facilitated by our full time Internal Medicine provider, Dr. Edwin Supit, the Wellness Workshop is aimed to promote a healthy lifestyle through plant-based nutrition and prevention and management strategies for chronic diseases such as diabetes, high blood pressure, high cholesterol levels and obesity.

Worksite Wellness

Worksite Wellness Sessions are informative customizes class sessions modules based on the needs and interests of the employer group.

Session modules topics: Better Nutrition, Improving fitness and The Fitness Challenge, Cardiac risk management, Diabetes Management, Nicotine Cessation, Cancer and cellular stress, Team awareness training, including reducing health risk and policy, Raw Coping Power in managing stress, and better communication and nudge to success.

Contact TakeCare Wellness Team to schedule a class session with your company.

Other Wellness Services

Case Management Program

Individualized preventative and management consultation with a Registered Nurse for specific condition such as Congestive Heart Failure, COPD, Cancer Care, Sexual and Reproductive health/Menopause, etc.

By appointment, referrals needed

Health Fair

An annual health screening provided within the worksite of the group members. It consists of answering a health risk assessment questionnaire, random checks of blood pressure, blood sugar, total cholesterol and Body Mass Index.

Nutrition Consultation

Individualized nutrition consultation with Registered Nutrition and Dietics professional, Certified Health Coaches and Certified Nutrition and Wellness Consultants.

By appointment, referrals needed



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