Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jonei Delgado, FHP Health Center’s registered dietitian nutritionist, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Set New Year’s resolutions that last

Every year, people around the world set New Year’s resolutions in an effort to improve an area of their lives. The most common resolutions include improvement in physical health, weight loss, eating habits, and love.
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Strategies for successful meal planning for the new year

A healthy eating plan including all foods is possible. But, it requires an understanding of what’s in the food we eat. Are you ready to make changes in your lifestyle and move toward a healthier weight? Here are three easy steps for you to follow to get you started for the new year.
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Jonei Delgado is the Registered Dietitian Nutritionist at the is FHP Health Center and TakeCare Wellness Center. She can be contacted at Jonei.Delgado@fhphealth.com. Ernest Aquino is TakeCare’s Wellness Team Lead. He can be contacted at Ernest.Aquino@takecareasia.com.