Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Simple Steps to Burn Fat - April 12, 2023

Back in January, you may have set some New Year’s resolutions, one being to lose the extra weight that was gained from the holidays. Initially, the weight may have dropped quickly, but now, four months later, you hit the dreaded plateau. It seems like no matter how much exercise you do, you have been stuck at the same weight for the past few weeks. To read the rest of the column, click here

'Step into your future and take control' - April 26, 2023

It’s simple. It’s easy. It’s pain-free. It’s covered by local, nationwide, and Medicare insurance companies when prescribed by a medical professional. It’s the best-kept secret if you’ve been diagnosed with Diabetes Type 1 or Type 2. To read the rest of the column, click here

Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. Ernest.Aquino@takecareasia.com or message him on WhatsApp (671) 727-5713. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.