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Wellness Wednesdays

Newsletter Issue: May 2023
Balance Lifestyle

Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Don’t let suicide be an option - May 24, 2023

Call, text or chat 988 any time, any place around-the-clock 24/7. 988 has been officially designated as the quick and easy 3-digit calling code that will be answered by trained Lifeline Specialist at the National Suicide and Crisis Lifeline for thoughts of suicide, alcohol or drug crisis, disaster survivors, LGBTQIA+, or any forms of mental health or neurodivergence concerns. To read the rest of the column, click  here

Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. or message him on WhatsApp (671) 727-5713. Jennifer Artero, is a registered nurse. She can be contacted at