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WELLNESS WEDNESDAYS

Newsletter Issue: July 2023
Balance Lifestyle

Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Hot summer tips - June 14, 2023

With school officially out, your family might be out more often during the summer vacation. You may find yourself enjoying a hike on various trails, relaxing on the beach, or participating in numerous outdoor sports. Whatever your choice of activity is, there is one common factor. That is . . . the sun. And with the sun comes the heat! Let’s make sure you and your loved ones stay safe with these Hot Summer Health Tips.

To read the rest of the column, click here

The biggest organ of the human body - June 28, 2023

A body’s organs aren’t all internal. The skin is the human body’s largest organ and performs amazing feats every day. Skin acts as a waterproof, insulating shield, guarding the body against harmful bacteria, extreme temperatures, damaging UVA, UVB and sunlight. It manufactures Vitamin D for converting calcium into healthy bones. It also has a sensor center packed with nerves sending signals through the brain. It also allows bodily movements to bend, lift, pull, and push.

To read the rest of the column, click here

Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. Ernest.Aquino@takecareasia.com or message him on WhatsApp (671) 727-5713. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.