Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Hot summer tips - June 14, 2023

With school officially out, your family might be out more often during the summer vacation. You may find yourself enjoying a hike on various trails, relaxing on the beach, or participating in numerous outdoor sports. Whatever your choice of activity is, there is one common factor. That is . . . the sun. And with the sun comes the heat! Let’s make sure you and your loved ones stay safe with these Hot Summer Health Tips.

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The biggest organ of the human body - June 28, 2023

A body’s organs aren’t all internal. The skin is the human body’s largest organ and performs amazing feats every day. Skin acts as a waterproof, insulating shield, guarding the body against harmful bacteria, extreme temperatures, damaging UVA, UVB and sunlight. It manufactures Vitamin D for converting calcium into healthy bones. It also has a sensor center packed with nerves sending signals through the brain. It also allows bodily movements to bend, lift, pull, and push.

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Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. Ernest.Aquino@takecareasia.com or message him on WhatsApp (671) 727-5713. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.