Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Immunizations for your children - August 16, 2023

According to the Centers for Disease Control and Prevention, the American Academy of Pediatrics, and the American Academy of Family Physicians, “adults, children, and infants should get immunized because vaccines can prevent common diseases that can seriously harm or even kill.”

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Promoting Nutrition For Back To School - August 30, 2023

With most schools back in session, parents and students alike may still be trying to get the last of the school supplies while adjusting to an earlier schedule. While school supplies and backpacks are essential, one often overlooked aspect of back-to-school preparation is proper nutrition. Healthy eating habits play a crucial role in a child's success, and smart snacking can be the key to maintaining their energy levels throughout the day.

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Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. He can be contacted at Ernest.Aquino@takecareasia.com. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.