Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Prostate Health, Understanding the Basics - September 13, 2023

The prostate often remains a bit of a mystery. It’s tucked away under the bladder and just in front of the rectum, quietly influencing several aspects of a man’s overall health. In this column, we’ll explore what you need to know about prostate health in simple terms. We’ll uncover its roles, common issues, and the steps you can take to maintain a healthy prostate.

To read the rest of the column, click here

The key to weight management - September 27, 2023

Weight management. It’s a term that scares us, causes anxiety, or is something we’ll get to next Monday. You have probably read about the “10 Quickest Ways to Lose Stubborn Belly Fat” or the magic liquid that melts fat while you sleep. Maybe you’ve added that special spice blend to your morning coffee so you can burn excess fat while you sit, or you are on your 15th diet plan this year (it’s only been nine months).

To read the rest of the column, click here

Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. He can be contacted at Ernest.Aquino@takecareasia.com. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.