Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jonei Delgado, TakeCare Wellness Center and FHP Health Center’s registered dietitian nutritionist, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Reach your goals with consistency — April 13, 2022

My friend and mentor “Vince” has taught me how consistency can encourage change. This does not only apply to health and wellness, but can be used in various aspects of life. Vince identifies goals. He writes down everything he wants to accomplish regardless of how vague or specific they were. After taking a few days to add to his list, he takes a week to cross out those that aren’t of priority.
To read the rest of the column, click here

Fresh, frozen, canned? Is there any difference? — April 27, 2022

Have you ever wondered what is healthier: canned, frozen or fresh fruits and vegetables? Frozen vs. canned? Are there any differences?

What we do know is that fruits and vegetables are vital to our health and we need a variety of them to obtain good health. Fruits and vegetables are the healthiest right after they are picked or harvested. If only we all had gardens to eat fresh fruits and vegetables right after being picked and washed.
To read the rest of the column, click here

Jonei Delgado is the Registered Dietitian Nutritionist at the is FHP Health Center and TakeCare Wellness Center. Jonei.Delgado@fhphealth.com

Ernest Aquino is TakeCare’s Wellness Team Lead & Lifestyle Coach. Ernest.Aquino@takecareasia.com or message him on WhatsApp (671) 727-5713