Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Be Careful on Our Guam Roads - December 13, 2023

Drinking and drugged driving is a behavior that endangers lives and increases the insurance costs to drivers everywhere around the world. This article is intended to inform and reduce influences among Guam drivers that directly contribute to car accidents and death-related fatalities when a person is under the influence of alcohol or drugs. The national data is sobering. According to the National Highway Traffic Safety Administration (NHTSA) drivers under the influence of alcohol are 17.8% more likely to be responsible for a car accident.
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Is it Time for Your Digital Detox? - December 27, 2023

Technology has become part of our everyday lives. We are able to connect with others through various platforms and all hours of the day. However, as great as tech is, it can also cause unneeded stress and anxiety as we feel the need to be stay connected and check every notification bell. In 2024, why not start with a digital detox. Yes, that means put away the smartphones, electronic devices, and all sources of digital content. The goal of a digital detox is to reduce stress, improve well-being, foster a healthier relationship with technology, and engage in meaningful connections with friends and family. Here are some tips to help you unplug, unwind, and recharge:
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Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. He can be contacted at Ernest.Aquino@takecareasia.com. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.