Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, registered nurse, write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

What You Need to Know About Physical Therapy - January 24, 2024

Imagine this: A doctor or health care professional prescribes you physical therapy, PT, for an extended period. Immediately, you start asking yourself, “will physical therapy reduce or eliminate my pain and discomfort?”
It’s crucial to not start with a negative attitude. According to the American Physical Therapy Association, “consistent regular PT sessions make a big difference in the progression, recovery, and healing process.”
To read the rest of the column, click here

More than a game, sports promote positive health outcomes - January 31, 2024

Sports and well-being have formed an important relationship that is reshaping public awareness in a society where reaching optimal health is a top priority. The benefits of sports for both physical and mental health are highlighted by recent research and real-life success stories. Playing sports is a great method to get physically healthy and stay that way. The advantages of consistent physical exercise are numerous, whether it takes the form of a fast jog, a competitive tennis match, or a team sport like basketball.
To read the rest of the column, click here

Ernest Aquino is TakeCare’s wellness team lead & lifestyle coach. He can be contacted at Ernest.Aquino@takecareasia.com. Jennifer Artero, is a registered nurse. She can be contacted at Jennifer.Artero@takecareasia.com.