Every other Wednesday in the Pacific Daily News, Dr. Vincent S. Duenas, an internal medicine physician at the FHP Health Center and chief medical officer at TakeCare Insurance Company, Inc, writes Wellness Wednesdays, a column offering suggestions to live a balanced lifestyle.

The 2023 Pika’s Best Family Physician, Dr. Duenas’ most recent columns are below and linked to the original columns at guampdn.com.

If you have a question, you can contact Dr. Duenas via email at vincent.duenas@fhphealth.com.

Role of Exercise in Diabetes Management - June 12, 2024

Regular physical activity is a cornerstone of diabetes management. Not only is it important for maintaining a healthy weight, exercise also improves sleep, mood and behavior, as well as the regulation of hormones that affect metabolism, all of which contribute to adequate blood sugar control. Whether it’s going to the gym, taking a walk around your neighborhood, or even just doing work in your garden, every little bit counts.

To read the rest of the column, click here

Low testosterone - An important health issue - June 26, 2024
Hafa Adai! June is men’s health month. This column I’m addressing an important but not often talked about health issue that can significantly impact men’s well-being — low testosterone. Low testosterone levels, or low-T, is a condition where the body doesn’t produce enough of the hormone testosterone.

Here’s what you need to know about it.

To read the rest of the column, click here