Every other Wednesday in the Pacific Daily News, Dr. Vincent S. Duenas, an internal medicine physician at the FHP Health Center and chief medical officer at TakeCare Insurance Company, Inc, writes Wellness Wednesdays, a column offering suggestions to live a balanced lifestyle.
The 2023 Pika’s Best Family Physician, Dr. Duenas’ most recent columns are below and linked to the original columns at guampdn.com.
If you have a question, you can contact Dr. Duenas via email at vincent.duenas@fhphealth.com.
Learn to be safe during the summer - July 17, 2024
Summer has arrived, bringing long sunny days perfect for getting outdoors and enjoying all that nature has to offer. However, as we eagerly plan hikes, beach trips, bike rides, and maybe a road trip, on or off island, it’s crucial to prioritize safety measures to ensure these adventures remain enjoyable memories rather than cautionary tales. So let’s explore some summer safety tips to keep you and your loved ones protected while making the most of Guam’s, or another location’s, natural beauty.
To read the rest of the column, click here
Taking charge of your diabetes - July 31, 2024
If you or a loved one has been diagnosed with diabetes, you know how daunting it can feel to manage this chronic condition. The good news is that you don’t have to do it alone. Diabetes Self-Management Education and Support, DSMES, programs provide the knowledge and tools needed to take charge of your health and alleviate the physical and emotional burden of living with such a challenging illness.
To read the rest of the column, click here