Every other Wednesday in the Pacific Daily News, Dr. Vincent S. Duenas, an internal medicine physician at the FHP Health Center and chief medical officer at TakeCare Insurance Company, Inc, writes Wellness Wednesdays, a column offering suggestions to live a balanced lifestyle.
The 2023 Pika’s Best Family Physician, Dr. Duenas’ most recent columns are below and linked to the original columns at guampdn.com.
If you have a question, you can contact Dr. Duenas via email at vincent.duenas@fhphealth.com.
Here's your checklist to essential immunizations - August 14, 2024
As we celebrate National Immunization Awareness Month, it’s imperative to reflect on the importance of vaccines in protecting ourselves, our loved ones, and the community as a whole. Immunizations have been one of the most significant public health achievements, saving millions of lives worldwide. With the back-to-school season approaching, childhood immunizations should be at the forefront of every parent’s mind. Ensuring your children are up-to-date on their vaccinations not only protects them but also helps safeguard their classmates, school staff, and the entire island of Guam.
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Living well with diabetes: The power of mindfullness - August 28, 2024
As an Internal Medicine doctor, I encounter patients struggling with diabetes on a daily basis. The stress of managing a strict diet, taking multiple medications, worrying about health-related finances, etc., can all take a toll on a person over time. Mindfulness and meditation are wonderful ways to cope with these day-to-day stressors making it easier to accept and live with any chronic illness. These practices, once considered alternative therapies, are now gaining recognition in mainstream medicine for their numerous health benefits.
To read the rest of the column, click here