Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jonei Delgado, FHP Health Center’s registered dietitian nutritionist, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Here is the skinny on Fats
February is American Heart Month, a great time to focus on achieving a heart-healthy lifestyle of eating. A heart-healthy diet reduces your unhealthy blood cholesterol levels, manages high blood pressure, and lowers your risk for heart disease. A few heart-healthy diets such as the Mediterranean Diet and the Cardiac Diet follow heart-health practices.
To read the rest of the column, click here

Healthy heart, happy heart
On Guam, cardiovascular disease continues to be one of the top causes of death in Guam. It can be prevented. Through lifestyle changes, you can boost your health and reduce your risk of developing various cardiovascular diseases.
To read the rest of the column, click here

Jonei Delgado is the Registered Dietitian Nutritionist at the is FHP Health Center and TakeCare Wellness Center. She can be contacted at Jonei.Delgado@fhphealth.com. Ernest Aquino is TakeCare’s Wellness Team Lead. He can be contacted at Ernest.Aquino@takecareasia.com.