Every other Wednesday in the Pacific Daily News, Giana Santos writes Wellness Wednesdays, a column offering suggestions to live a balanced lifestyle. Giana is the health educator and nutrition counselor at TakeCare. She is also a certified nutrition and wellness consultant and is a credentialed indigenous lactation counselor. Giana’s most recent columns are below and linked to the original columns at guampdn.com.
Question? Contact Giana at: giana.santos@takecareasia.com.
Move your body, boost your mind - July 16, 2025
Your brain craves movement just as much as your muscles do.
While we’ve long known that exercise builds physical strength and endurance, research reveals something equally powerful: physical activity is one of the most effective tools for enhancing mental health and keeping your mind sharp.
The connection isn’t just feel-good theory anymore. It shows how moving your body can transform your mental well-being in remarkable ways.
Recent comprehensive research analyzing dozens of studies found that physical activity significantly reduces symptoms of both anxiety and depression while boosting overall mood. Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, including endorphins, serotonin, and dopamine.
To read the rest of the column, click here
Finding calm in the chaos—how mindfulness can transform your stress - July 30, 2025
Take a deep breath. Now let it out slowly.
In those few seconds, you just practiced a simple form of mindfulness—and this small act can make a big difference in your life.
We live in a world that never stops. Between work deadlines, family responsibilities, and the constant ping of notifications, stress can easily become an unwanted companion.
But here’s what research has uncovered: the ancient practice of mindfulness and meditation isn’t just spiritual wisdom. It’s a proven tool for reducing stress and improving your overall well-being.
To read the rest of the column, click here