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Wellness Wednesdays

Newsletter Issue: September 2025
Balance Lifestyle
Every other Wednesday in the Pacific Daily News, Giana Santos writes Wellness Wednesdays, a column offering suggestions to live a balanced lifestyle. Giana is the health educator and nutrition counselor at TakeCare. She is also a certified nutrition and wellness consultant and is a credentialed indigenous lactation counselor. Giana’s most recent columns are below and linked to the original columns at guampdn.com.

Question? Contact Giana at: giana.santos@takecareasia.com.

 

Baby safety is safety first to avoid the worst - September 10, 2025


As we celebrate Baby Safety Month this September, there’s no better time to talk about accident prevention and the most powerful tools we have to protect our children. Sleep can be a challenge for families with infants, but using these sleep safety tips can help everyone rest more peacefully and reduce the risk of Sudden Infant Death syndrome, SIDS. The American Academy of Pediatrics, AARP, saw a significant decline in SIDS after implementing the following recommendations: Place babies on their backs to sleep, by themselves in their own sleep space. Use a crib, bassinet or play pen with a firm flat mattress and a fitted sheet. Avoid placing babies to sleep on couches, baby swings, and car seats when not riding in the car. Do not place stuffed animals, loose blankets, bumpers and other soft items inside the baby’s sleep space.

To read the rest of the column, click here.

 

Your prostate deserves attention - September 24, 2025


Gentlemen, now is the time to give your prostate some attention and shine a spotlight on the organ that plays a role in your reproductive health and general well-being. Weighing about an ounce, it works behind the scenes to support your reproductive system. It produces vital fluid that nourishes sperm and helps propel semen through the urethra. The prostate sits in a prime location just in front of the rectum. This positioning makes it accessible for medical examinations, which becomes important when discussing screening and prevention.

To read the rest of the column, click here