Question? Contact Giana at: giana.santos@takecareasia.com.
5 things I wish I'd known sooner about cervical cancer
January 14, 2026 - January is Cervical Cancer Awareness Month, and there's no better time to have a conversation about a disease that affects thousands of women each year. Cervical cancer is one of the most preventable cancers when caught early, yet many women don't do the screenings that could save their lives. Whether you're in your twenties or approaching retirement, understanding cervical cancer matters. Let me share five things I wish every woman knew sooner about cervical cancer.
To read the rest of the column, click here.
What you're getting wrong about your New Year's health goals, how to finally make them stick
January 28, 2026 - By mid-February or sooner, many of those promises have faded into distant memory. The problem isn’t your willpower. It’s your approach.
The truth is, many people set themselves up for failure before they even begin.
They may rely on motivation alone, keep their goals vague, and repeat the same patterns that didn’t work last year. With a few simple adjustments, you can shift from wishful thinking to lasting change. If you haven’t already, think of writing down your goals as creating a contract with yourself. When a goal lives only in your head, it’s easy to modify, minimize, or forget entirely.
To read the rest of the column, click here